Jonas Westberg 1:00:01 row
16,237
Meters
1:00:01.7
Time
1:50.9
Pace
1177
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 139 |
June 19, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.7 | 16,237 | 1:50.9 | 257 | 1182 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 23 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 23 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 23 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 24 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 |
| 35:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 25 |
| 40:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 25 |
| 45:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 |
| 50:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 |
| 55:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 |
| 1:00:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 |
| 1:00:01.7 | 8 | 1:46.2 | 292 | 1304 | 0 |
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