Jonas Westberg

Log

Date Workout Score Ave Comments Action
01/20/24 v1000m/r...8 2,000m 1:33.9

2k special
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01/20/24 25:05 6,284m 1:59.7 View workout
01/19/24 26:44 7,073m 1:53.4 View workout
01/18/24 20:42 5,007m 2:04.0 View workout
01/18/24 40:01 10,751m 1:51.6 View workout
01/17/24 v750m/2:04r...4 3,000m 1:39.5

4x750m(?)
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01/17/24 27:39 7,199m 1:55.2 View workout
01/16/24 20:00 4,081m 2:27.0 View workout
01/16/24 v750m/1:00r...3 1,732m 1:33.6

2x750m(1)-(3)-2x750m(1)
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01/16/24 23:05 6,082m 1:53.8 View workout
01/15/24 20:03 5,274m 1:54.0 View workout
01/15/24 40:55 11,004m 1:51.5 View workout
01/12/24 708m 2:12.4 1:33.5

2000m
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01/12/24 19:13 5,015m 1:54.9 View workout
01/11/24 22:31 6,010m 1:52.4 View workout
01/10/24 6:01 1,550m 1:56.5 View workout
01/10/24 v1000m/2:00r...2 1,500m 1:32.6

1000m(2)-500m(2)
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01/10/24 29:11 7,509m 1:56.6 View workout
01/09/24 6:00 1,542m 1:56.9 View workout
01/09/24 2x12:00/2:00r 6,909m 1:44.2

2x12(2)
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01/09/24 15:33 4,016m 1:56.1 View workout
01/08/24 8:00 2,033m 1:58.2 View workout
01/08/24 v2:00/2:00r...3 2,773m 1:37.3

2-3-4(2)
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01/08/24 30:54 8,007m 1:55.7 View workout
01/06/24 v350m/0:30r...15 4,250m 1:31.4

5x350m(30)(3)+5x250m(25)(3)+5x250m(30)
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