Jonas Westberg v3000m/2:00r...3 row
6,000
Meters
19:52.9
Time
1:39.4
Pace
505
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 25:52.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 129 |
July 25, 2024 08:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 6,000 | 1:39.4 | 356 | 1526 | 32 | |
| 9:59.5 | 3,000 | 1:39.9 | 351 | 1507 | 32 | |
| r: 2:00 | 172 | |||||
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 174 | |||||
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 33 | |
| r: 2:00 | 290 | |||||
| r636 |
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Workout Graph
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3k-2k-1k(2)
app.erg.zone