Jonas Westberg

Log

Date Workout Score Ave Comments Action
02/28/24 3x650m/2:00r 5:59.8 1:32.2

3x650m(2)
app.erg.zone

View workout
02/28/24 25:06 6,566m 1:54.6 View workout
02/27/24 v0:40/0:20r...20 4,311m 1:32.7

3x10x(40/20)(4)
app.erg.zone

View workout
02/27/24 20:05 5,229m 1:55.2 View workout
02/26/24 44:49 12,005m 1:52.0 View workout
02/21/24 10x0:40/0:20r 2,169m 1:32.2

10x(40/20)
app.erg.zone

View workout
02/21/24 19:20 5,010m 1:55.7 View workout
02/16/24 22:37 6,007m 1:52.9 View workout
02/15/24 45:33 12,002m 1:53.8 View workout
02/14/24 10:01 2,518m 1:59.3 View workout
02/14/24 1609m 4:57.9 1:32.5 View workout
02/14/24 27:58 7,003m 1:59.8 View workout
02/13/24 1:00 326m 1:32.0 View workout
02/13/24 1:00 326m 1:32.0 View workout
02/13/24 20:05 5,301m 1:53.6 View workout
02/12/24 25:00 6,542m 1:54.6 View workout
02/11/24 8:01 2,018m 1:59.2 View workout
02/11/24 v1500m/1:00r...7 4,000m 1:33.5

1500m(1)+5x200m(1)+1500m
app.erg.zone

View workout
02/11/24 20:04 5,236m 1:54.9 View workout
02/10/24 1:00:40 16,092m 1:53.1 View workout
02/09/24 45:56 12,002m 1:54.8 View workout
02/08/24 8:00 2,014m 1:59.2 View workout
02/08/24 v0:40/0:20r...30 6,449m 1:33.0

2x15(40/20)(4)
app.erg.zone

View workout
02/08/24 14:15 3,635m 1:57.6 View workout
02/07/24 45:29 12,004m 1:53.6 View workout