Jonas Westberg v800m/1:00r...5 row
8,200
Meters
27:26.2
Time
1:40.3
Pace
679
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 34:26.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 125 |
August 31, 2024 08:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.2 | 8,200 | 1:40.3 | 346 | 1491 | 31 | |
| 2:38.7 | 800 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 164 | |||||
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 31 | |
| r: 1:00 | 180 | |||||
| 2:37.4 | 800 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 172 | |||||
| 2:36.2 | 800 | 1:37.6 | 376 | 1594 | 32 | |
| r: 4:00 | 281 | |||||
| 16:55.7 | 5,000 | 1:41.5 | 334 | 1449 | 31 | |
| r797 |
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Workout Graph
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4x800(1)+5k
app.erg.zone