Jonas Westberg 20:06 row
5,405
Meters
20:06.1
Time
1:51.5
Pace
388
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 141 |
June 26, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,405 | 1:51.5 | 252 | 1167 | 22 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 23 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 23 |
| 20:06.1 | 22 | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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