Jonas Westberg 1:00:00 row
16,070
Meters
1:00:00.9
Time
1:52.0
Pace
1150
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 138 |
June 23, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.9 | 16,070 | 1:52.0 | 249 | 1156 | 25 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 25 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 |
| 35:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 |
| 40:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 |
| 50:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 |
| 55:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 |
| 1:00:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 27 |
| 1:00:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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