Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
41:15.1
Time
1:43.1
Pace
957
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 49:15.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 135 |
July 01, 2024 09:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 12,000 | 1:43.1 | 319 | 1398 | 27 | |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 27 | |
| r: 1:00 | 173 | |||||
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:00 | 149 | |||||
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 27 | |
| r: 1:00 | 85 | |||||
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 130 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | |
| r: 1:00 | 90 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 29 | |
| r: 1:00 | 132 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 29 | |
| r: 1:00 | 147 | |||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 95 | |||||
| r1,001 |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone