Jonas Westberg 19:04 row

5,020

Meters

19:04.5

Time

1:53.9

Pace

353

Calories

Average Watts236
Calories Per Hour1113
Stroke Rate24
Stroke Count461
Drag Factor140

June 25, 2024 07:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.5 5,020 1:53.9 236 1113 24
5:00.0 1,309 1:54.5 233 1100 22
10:00.0 1,345 1:51.5 252 1168 23
15:00.0 1,352 1:50.9 256 1182 27
19:04.5 1,015 2:00.4 200 989 24

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Workout Graph

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