Jonas Westberg 19:04 row
5,020
Meters
19:04.5
Time
1:53.9
Pace
353
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 140 |
June 25, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 5,020 | 1:53.9 | 236 | 1113 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 23 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 |
| 19:04.5 | 1,015 | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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