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Jonas Westberg v0:20/0:10r...24 row

2,696

Meters

8:00.0

Time

1:29.0

Pace

262

Calories

Rest Distance1,277
Rest Time7:40.0
Overall Distance3,973
Overall Time15:40.0
Average Watts496
Calories Per Hour2007
Stroke Rate40
Stroke Count327
Drag Factor123

August 24, 2024 09:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hakuna Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,696 1:29.0 496 2007 40
0:20.0 111 1:30.0 479 1947 39
r: 0:10 40
0:20.0 112 1:29.2 492 1992 39
r: 0:10 41
0:20.0 112 1:29.2 492 1992 39
r: 0:10 40
0:20.0 112 1:29.2 492 1992 42
r: 0:10 35
0:20.0 112 1:29.2 492 1992 39
r: 0:10 36
0:20.0 112 1:29.2 492 1992 42
r: 0:10 33
0:20.0 112 1:29.2 492 1992 42
r: 0:10 35
0:20.0 112 1:29.2 492 1992 39
r: 2:00 298
0:20.0 113 1:28.4 505 2038 42
r: 0:10 35
0:20.0 113 1:28.4 505 2038 45
r: 0:10 36
0:20.0 113 1:28.4 505 2038 39
r: 0:10 35
0:20.0 112 1:29.2 492 1992 39
r: 0:10 33
0:20.0 112 1:29.2 492 1992 39
r: 0:10 35
0:20.0 111 1:30.0 479 1947 45
r: 0:10 33
0:20.0 112 1:29.2 492 1992 39
r: 0:10 33
0:20.0 112 1:29.2 492 1992 39
r: 2:00 207
0:20.0 113 1:28.4 505 2038 39
r: 0:10 35
0:20.0 113 1:28.4 505 2038 42
r: 0:10 33
0:20.0 112 1:29.2 492 1992 42
r: 0:10 34
0:20.0 112 1:29.2 492 1992 42
r: 0:10 33
0:20.0 112 1:29.2 492 1992 42
r: 0:10 34
0:20.0 112 1:29.2 492 1992 42
r: 0:10 34
0:20.0 112 1:29.2 492 1992 42
r: 0:10 33
0:20.0 114 1:27.7 519 2084 39
r: 0:10 36
r1,277

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