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Jonas Westberg v0:40/0:20r...30 row

6,363

Meters

20:00.0

Time

1:34.2

Pace

570

Calories

Rest Distance1,904
Rest Time13:20.0
Overall Distance8,267
Overall Time33:20.0
Average Watts417
Calories Per Hour1736
Stroke Rate34
Stroke Count691
Drag Factor126

October 12, 2024 09:41:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,363 1:34.2 417 1736 34
0:40.0 211 1:34.7 411 1714 32
r: 0:20 62
0:40.0 211 1:34.7 411 1714 32
r: 0:20 63
0:40.0 211 1:34.7 411 1714 33
r: 0:20 59
0:40.0 213 1:33.8 423 1755 33
r: 0:20 62
0:40.0 211 1:34.7 411 1714 33
r: 0:20 64
0:40.0 212 1:34.3 417 1734 35
r: 0:20 63
0:40.0 212 1:34.3 417 1734 35
r: 0:20 63
0:40.0 212 1:34.3 417 1734 35
r: 0:20 63
0:40.0 213 1:33.8 423 1755 36
r: 0:20 61
0:40.0 212 1:34.3 417 1734 35
r: 0:20 64
0:40.0 213 1:33.8 423 1755 35
r: 0:20 66
0:40.0 213 1:33.8 423 1755 36
r: 0:20 62
0:40.0 213 1:33.8 423 1755 35
r: 0:20 62
0:40.0 213 1:33.8 423 1755 35
r: 0:20 61
0:40.0 213 1:33.8 423 1755 35
r: 4:00 175
0:40.0 211 1:34.7 411 1714 35
r: 0:20 63
0:40.0 212 1:34.3 417 1734 35
r: 0:20 61
0:40.0 211 1:34.7 411 1714 36
r: 0:20 60
0:40.0 211 1:34.7 411 1714 36
r: 0:20 61
0:40.0 210 1:35.2 405 1694 36
r: 0:20 59
0:40.0 211 1:34.7 411 1714 36
r: 0:20 60
0:40.0 212 1:34.3 417 1734 35
r: 0:20 63
0:40.0 210 1:35.2 405 1694 36
r: 0:20 59
0:40.0 211 1:34.7 411 1714 36
r: 0:20 61
0:40.0 211 1:34.7 411 1714 35
r: 0:20 60
0:40.0 212 1:34.3 417 1734 35
r: 0:20 62
0:40.0 212 1:34.3 417 1734 35
r: 0:20 60
0:40.0 213 1:33.8 423 1755 35
r: 0:20 62
0:40.0 214 1:33.4 429 1775 35
r: 0:20 63
0:40.0 220 1:30.9 466 1903 35
r1,904

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