Jonas Westberg 22:44 row
6,014
Meters
22:44.3
Time
1:53.4
Pace
426
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
November 27, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 6,014 | 1:53.4 | 240 | 1125 | 25 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 27 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 |
| 22:44.3 | 729 | 1:52.6 | 245 | 1141 | 26 |
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Workout Graph
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