Jonas Westberg 5000m row
5,000
Meters
17:28.3
Time
1:44.8
Pace
388
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 25, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.3 | 5,000 | 1:44.8 | 304 | 1345 | 25 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 26 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1343 | 25 |
| 1:45.2 | 2,000 | 1:45.2 | 301 | 1334 | 24 |
| 1:45.1 | 2,500 | 1:45.1 | 301 | 1337 | 26 |
| 1:45.1 | 3,000 | 1:45.1 | 301 | 1337 | 26 |
| 1:44.9 | 3,500 | 1:44.9 | 303 | 1343 | 26 |
| 1:44.8 | 4,000 | 1:44.8 | 304 | 1346 | 26 |
| 1:45.0 | 4,500 | 1:45.0 | 302 | 1340 | 26 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1383 | 27 |
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Workout Graph
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