Jonas Westberg 3x1500m/4:00r row
4,500
Meters
14:25.5
Time
1:36.1
Pace
396
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 26:25.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 27, 2024 08:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,500 | 1:36.1 | 394 | 1654 | 32 | |
| 4:49.1 | 1,500 | 1:36.3 | 391 | 1646 | 32 | |
| 4:48.5 | 1,500 | 1:36.1 | 394 | 1654 | 33 | |
| 4:48.0 | 1,500 | 1:36.0 | 396 | 1661 | 33 | |
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1500m(4)
app.erg.zone