Jonas Westberg 12:06 row
3,163
Meters
12:06.9
Time
1:54.9
Pace
219
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 125 |
November 25, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.9 | 3,163 | 1:54.9 | 231 | 1093 | 23 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 |
| 12:06.9 | 541 | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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