Jonas Westberg 15:06 row
3,999
Meters
15:06.6
Time
1:53.3
Pace
283
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 126 |
December 02, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,999 | 1:53.3 | 240 | 1127 | 23 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 15:06.6 | 29 | 1:53.7 | 238 | 1117 | 18 |
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Workout Graph
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