Jonas Westberg 45:26 row
12,009
Meters
45:26.4
Time
1:53.5
Pace
848
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 137 |
November 28, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.4 | 12,009 | 1:53.5 | 239 | 1123 | 22 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 23 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 23 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 |
| 45:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 45:26.4 | 104 | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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