Jonas Westberg 1000m row
1,000
Meters
2:56.7
Time
1:28.3
Pace
97
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 138 |
November 29, 2024 07:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 1,000 | 1:28.3 | 508 | 2046 | 35 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1994 | 34 |
| 0:35.7 | 600 | 1:29.2 | 492 | 1994 | 35 |
| 0:35.7 | 800 | 1:29.2 | 492 | 1994 | 35 |
| 0:34.4 | 1,000 | 1:26.0 | 550 | 2193 | 38 |
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1000m
app.erg.zone