Jonas Westberg 45:00 row
12,081
Meters
45:00.1
Time
1:51.7
Pace
869
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 135 |
December 03, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 12,081 | 1:51.7 | 251 | 1163 | 21 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 21 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 21 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 22 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 22 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 22 |
| 35:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 21 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 45:00.1 | 1,302 | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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