Jonas Westberg v1:00/1:15r...5 row
4,690
Meters
15:00.0
Time
1:35.9
Pace
413
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,521 |
| Overall Time | 21:15.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 11, 2024 07:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,690 | 1:35.9 | 396 | 1663 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:15 | 219 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 32 | |
| r: 1:15 | 189 | |||||
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 34 | |
| r: 1:15 | 188 | |||||
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 34 | |
| r: 1:15 | 79 | |||||
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1626 | 32 | |
| r: 1:15 | 156 | |||||
| r831 |
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Workout Graph
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1-2-3-4-5(75)
app.erg.zone