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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Sill

Log

Date Workout Score Ave Comments Action
02/12/18 5x1000m/2:00r 21:02.1 2:06.2 View workout
10/14/17 5000m 21:56.6 2:11.6 View workout
10/03/17 0:25 74m 2:52.9 View workout
10/01/17 5000m 21:39.0 2:09.9 View workout
09/29/17 5000m 21:20.6 2:08.0 View workout
09/25/17 5000m 21:48.6 2:10.8 View workout
09/22/17 500m 2:12.5 2:12.5 View workout
09/22/17 1:39 295m 2:47.9 View workout
09/22/17 4x500m/1:15r 8:06.3 2:01.5 View workout
09/17/17 4x500m/1:15r 7:51.4 1:57.8 View workout
09/15/17 1:04 88m 6:07.6 View workout
09/15/17 4x500m/1:15r 7:45.2 1:56.3 View workout
09/13/17 4x500m/1:15r 7:49.4 1:57.3 View workout
09/11/17 4x500m/1:15r 7:57.7 1:59.4 View workout
09/10/17 1:59 164m 6:04.6 View workout
09/10/17 4x500m/1:15r 7:47.6 1:56.9 View workout
09/09/17 3:06 275m 5:38.3 View workout
09/09/17 4x500m/1:15r 7:50.3 1:57.5 View workout
09/08/17 4:12 421m 4:59.5 View workout
09/08/17 4x500m/1:15r 7:52.5 1:58.1 View workout
09/04/17 4x500m/1:15r 8:13.6 2:03.4 View workout
09/02/17 5000m 22:28.0 2:14.8 View workout
08/07/17 5000m 21:57.0 2:11.7

Another average session no power in the legs no hr recorded

View workout
08/04/17 5000m 21:59.6 2:11.9

3mins 20sec back to HR 100

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07/30/17 5x500m/1:00r 12:44.3 2:32.8 View workout