John Sill 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 153 |
December 26, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 113 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 | 126 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 28 | 130 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 28 | 149 |
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Workout Graph
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