John Sill 5x500m/1:00r row
2,500
Meters
10:01.8
Time
2:00.3
Pace
163
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 15:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 155 |
October 07, 2018 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,500 | 2:00.3 | 201 | 990 | 33 | 140 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 124 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 137 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 144 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 147 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | 148 |
| r90 |
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Workout Graph
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