John Sill 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 151 |
January 06, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 27 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 28 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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