John Sill v2000m/3:00r...1 row
2,000
Meters
9:32.9
Time
2:23.2
Pace
112
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:32.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 146 |
January 17, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 25 | 145 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 25 | 145 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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