John Sill 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 146 |
January 17, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 129 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 122 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 26 | 127 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 131 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 | 133 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 | 135 |
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Workout Graph
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