John Sill 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 154 |
September 01, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 29 | 139 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | 124 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 29 | 133 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 28 | 139 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 29 | 145 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 30 | 157 |
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Workout Graph
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