John Sill 22:00 row
5,017
Meters
22:00.8
Time
2:11.6
Pace
302
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 150 |
January 19, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,017 | 2:11.6 | 153 | 828 | 28 | 147 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 29 | 140 |
| 17:29.6 | 2,000 | 2:11.3 | 155 | 832 | 29 | 150 |
| 22:00.6 | 1,017 | 2:13.2 | 148 | 809 | 28 | 152 |
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