John Sill 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 146 |
December 24, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 28 | 139 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 119 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 | 134 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 29 | 142 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 29 | 147 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 29 | 156 |
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Workout Graph
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