John Sill 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 148 |
January 08, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 29 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 29 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.