John Sill 4:32 row
1,022
Meters
4:32.8
Time
2:13.4
Pace
60
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 160 |
September 30, 2018 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,022 | 2:13.4 | 147 | 806 | 28 | 136 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 132 |
| 4:25.0 | 500 | 2:14.3 | 144 | 797 | 28 | 141 |
| 4:32.9 | 22 | 2:59.5 | 60 | 508 | 15 |
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Workout Graph
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