Bill Sheldon

Log

Date Workout Score Ave Comments Action
05/25/25 20000m 47:02.8 2:21.1

still not allowed outside 😒

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05/20/25 39:27 17,017m 2:19.1 View workout
05/09/25 35:00 14,298m 2:26.8 View workout
05/08/25 36:05 15,067m 2:23.7

steady state, not over doing it

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05/05/25 30:01 12,592m 2:23.0

indoors under supervision

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05/03/25 35:00 14,334m 2:26.5

only allowed cycling indoors, waiting for a cardiologist report

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03/24/25 40:09 16,930m 2:22.3

Garmin based work out

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03/17/25 30:00 13,091m 2:17.4

30 minutes workout 💪

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03/17/25 v2:00/2:00r...5 6,984m 2:00.2

workout of the day

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03/16/25 1:00:00.0 26,020m 2:18.3

Failed to up load

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02/15/25 1:00:08 25,012m 2:24.2 View workout
02/13/25 2000m 8:30.4 2:07.6

2k all out effort 👌 💪 🙂

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02/13/25 45:00 18,478m 2:26.1 View workout
02/12/25 1:09:08 30,009m 2:18.2

steady state workout 💪

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02/04/25 v1000m/0:20r...5 5,000m 2:15.6

rowing workout of the day 💪

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02/04/25 v1000m/0:20r...5 5,000m 2:03.6 View workout
02/01/25 40:00 17,842m 2:14.5

just spinning

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01/30/25 v1:00/1:00r...7 3,835m 2:05.1

workout of the day 💪

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01/30/25 5:00 1,044m 2:23.9

warming up for the workout of the day 💪

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01/29/25 v500m/1:00r...6 3,000m 2:23.1

Workout of the day 💪

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01/28/25 5:01 1,014m 2:28.5 View workout
01/27/25 6000m 27:54.0 2:19.5

just rowing

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01/25/25 v3:00/2:00r...5 4,426m 2:08.7

Workout of the day 💪

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01/25/25 1500m 6:49.0 2:16.3

warming up for the workout of the day 💪

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01/24/25 v3:00/2:00r...5 3,382m 2:13.0

workout of the day 💪

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