Bill Sheldon 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
June 28, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 377 | 21 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 120 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 134 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 139 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 143 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 148 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 157 |
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Workout Graph
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30 minutes 👌 💪 🙂