Bill Sheldon 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 111 |
July 12, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 20 | 139 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 118 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 18 | 133 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 145 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 149 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 153 |
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