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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bill Sheldon

Log

Date Workout Score Ave Comments Action
07/15/25 100m 0:20.7 1:43.5

last attempt at beating 20 seconds

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07/15/25 100m 0:20.6 1:43.0

yet another 100 mts sprint, 20 seconds just out of reach 😑

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07/15/25 100m 0:20.8 1:44.0

yet another 100 mts sprint, trying to beat 20 seconds 🤔

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07/15/25 100m 0:20.6 1:43.0

another 100 mts sprint

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07/15/25 100m 0:21.0 1:45.0

100 mts sprint

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07/15/25 8:02 1,738m 2:18.8

just rowing

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07/13/25 1000m 1:45.8 1:45.8

kilo challenge, started toooo fast and faded out

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07/13/25 15:00.0 6,516m 2:18.1

Warming up for the kilo challenge

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07/12/25 1000m 1:54.4 1:54.4

kilo sprint

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07/12/25 30:00 6,131m 2:26.7

working out

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07/11/25 16000m 37:27.1 2:20.4

earlyish work out before it's tooooo 🔥 🥵

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07/05/25 v8:00/3:00r...4 4,507m 2:13.1

workout of the day 💪 😌

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07/05/25 16000m 37:40.1 2:21.2 View workout
06/28/25 30:00 6,515m 2:18.1

30 minutes 👌 💪 🙂

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06/28/25 15:00.0 6,126m 2:26.9

Failed to sync

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06/26/25 20000m 45:09.6 2:15.4

20k in the sweating garage 😅 😳

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06/23/25 10000m 47:11.1 2:21.5

10k just for fun

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06/22/25 v1000m/2:00r...5 5,000m 2:03.1

workout of the day 💪 😌

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06/22/25 v500m/2:00r...5 2,500m 2:13.3

rowing workout of the day 💪

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06/22/25 15000m 34:39.5 2:18.6

warming up for the workout of the day 💪

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06/20/25 500m 1:58.5 1:58.5

500 mts test for the season

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06/20/25 20:00 4,345m 2:18.0

before the heat 🔥 of the day

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06/19/25 22:04 10,032m 2:12.0

just getting some in

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06/19/25 3800m 8:45.0 2:18.1

Juneteenth challenge by Concept

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06/18/25 v1:00/2:00r...5 3,382m 2:13.0

rowing workout of the day 💪 👌 hot hot 🔥 🥵

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