Bill Sheldon

Log

Date Workout Score Ave Comments Action
08/31/25 v1:00/1:00r...12 5,966m 2:00.6

workout of the day 💪 😌 😴

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08/31/25 34:43 15,122m 2:17.7

spinning the legs

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08/27/25 4250m 19:40.7 2:18.9

final flourish to finish the Dog days of summer challenge

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08/27/25 30:00 6,383m 2:20.9 View workout
08/26/25 10000m 48:30.8 2:25.5

steady 10k towards the monthly challenge 💪

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08/24/25 v5:00/2:00r...5 3,443m 2:10.6

2nd workout of the day 💪

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08/24/25 v5:00/2:00r...5 3,348m 2:14.4

workout of the day 💪

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08/23/25 10000m 48:50.7 2:26.5 View workout
08/21/25 12000m 28:15.6 2:21.3

monthly challenge continues

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08/21/25 10000m 47:36.9 2:22.8

10000mts towards the challenge

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08/20/25 20000m 45:54.8 2:17.7

playing catch up

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08/19/25 30:00 6,363m 2:21.4

playing catchup for the monthly challenge

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08/13/25 v1:00/2:00r...5 2,924m 2:13.3

workout of the 😁 😁

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08/13/25 5000m 24:07.2 2:24.7

getting warm 😌

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08/09/25 20000m 45:17.4 2:15.8

20k to2ards the challenge

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08/08/25 10000m 46:40.6 2:20.0

steady 10k

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08/06/25 3:04 1,233m 2:29.2 View workout
08/06/25 v33:00/r...4 15,271m 2:18.8 View workout
08/04/25 v750m/1:00r...12 4,750m 2:00.0

warming up and then short sprints with a warming down

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08/03/25 6000m 27:11.1 2:15.9 View workout
08/02/25 v1000m/0:30r...10 10,000m 2:12.5

working of some holiday excess

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07/21/25 20:00 4,371m 2:17.3 View workout
07/21/25 6:00 1,013m 2:58.0 View workout
07/19/25 v2:00/1:00r...6 2,786m 2:09.2

workout of the day 💪 watching the TdF

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07/19/25 20000m 47:45.8 2:23.2

raining hard outside, so cycling rowing cycling whilst watching the TDF

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