Bill Sheldon v1:00/1:00r...6 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
304
Calories
142
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 123 |
October 11, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 851 | 25 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 91 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 157 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 156 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 158 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 156 | |
| r: 1:00 | 152 | ||||||
| r516 |
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Workout Graph
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rowing workout of the day 💪 👌 😌 😋 🙌