Bill Sheldon v1000m/1:00r...4 row
4,000
Meters
17:24.2
Time
2:10.5
Pace
245
Calories
137
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 21:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 19, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 24 | 137 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 108 | |
| r: 1:00 | 154 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 131 | |
| r: 1:00 | 145 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 156 | |
| r: 1:00 | 148 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 154 | |
| r: 1:00 | 160 | ||||||
| r607 |
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