Bill Sheldon v2000m/3:00r...4 row
5,000
Meters
21:42.8
Time
2:10.2
Pace
310
Calories
143
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 33:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 108 |
October 29, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 25 | 143 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 22 | 105 | |
| r: 3:00 | 417 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 25 | 156 | |
| r: 3:00 | 338 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 154 | |
| r: 3:00 | 308 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 157 | |
| r: 3:00 | 450 | ||||||
| r1,513 |
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Workout Graph
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