Bill Sheldon

Log

Date Workout Score Ave Comments Action
05/29/25 v500m/0:45r...12 6,000m 2:11.1

workout of the day πŸ’ͺ

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05/28/25 v3:00/2:00r...5 8,476m 2:14.4 View workout
05/28/25 v3:00/2:00r...4 2,735m 2:18.2

getting back into rowing

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05/28/25 12:19 2,621m 2:21.0 View workout
05/28/25 5000m 11:40.4 2:20.0 View workout
05/26/25 4000m 9:29.7 2:22.4 View workout
05/26/25 30:00 6,136m 2:26.6

First rowing in a long time βŒ›οΈ

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05/26/25 2000m 4:54.6 2:27.3 View workout
05/25/25 20000m 47:02.8 2:21.1

still not allowed outside πŸ˜’

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05/20/25 39:27 17,017m 2:19.1 View workout
05/09/25 35:00 14,298m 2:26.8 View workout
05/08/25 36:05 15,067m 2:23.7

steady state, not over doing it

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05/05/25 30:01 12,592m 2:23.0

indoors under supervision

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05/03/25 35:00 14,334m 2:26.5

only allowed cycling indoors, waiting for a cardiologist report

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03/24/25 40:09 16,930m 2:22.3

Garmin based work out

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03/17/25 30:00 13,091m 2:17.4

30 minutes workout πŸ’ͺ

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03/17/25 v2:00/2:00r...5 6,984m 2:00.2

workout of the day

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03/16/25 1:00:00.0 26,020m 2:18.3

Failed to up load

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02/15/25 1:00:08 25,012m 2:24.2 View workout
02/13/25 2000m 8:30.4 2:07.6

2k all out effort πŸ‘Œ πŸ’ͺ πŸ™‚

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02/13/25 45:00 18,478m 2:26.1 View workout
02/12/25 1:09:08 30,009m 2:18.2

steady state workout πŸ’ͺ

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02/04/25 v1000m/0:20r...5 5,000m 2:15.6

rowing workout of the day πŸ’ͺ

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02/04/25 v1000m/0:20r...5 5,000m 2:03.6 View workout
02/01/25 40:00 17,842m 2:14.5

just spinning

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