Bill Sheldon v1000m/1:00r...6 BikeErg
6,000
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
143
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 85 |
| Revolution Count | 1066 |
| Drag Factor | 66 |
June 05, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 6,000 | 2:04.9 | 179 | 917 | 85 | 143 | |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 87 | 139 | |
| r: 1:00 | 345 | ||||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 89 | 148 | |
| r: 1:00 | 302 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 89 | 146 | |
| r: 1:00 | 367 | ||||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 82 | 145 | |
| r: 1:00 | 341 | ||||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 84 | 146 | |
| r: 1:00 | 365 | ||||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 80 | 139 | |
| r: 1:00 | 372 | ||||||
| r2,092 |
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