Bill Sheldon 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
June 10, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 20 | 138 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | 94 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 16 | 126 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 128 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 139 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 141 |
| 18:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 149 |
| 21:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 149 |
| 24:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 147 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 150 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 160 |
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Workout Graph
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