Bill Sheldon v6:00/2:00r...6 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
144
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 120 |
June 14, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 24 | 144 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 144 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 147 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 146 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 141 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 324 | ||||||
| r1,747 |
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