Bill Sheldon v500m/0:45r...12 BikeErg
6,000
Meters
13:06.7
Time
2:11.1
Pace
179
Calories
117
Heart Rate
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 22:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 78 |
| Revolution Count | 1027 |
| Drag Factor | 101 |
May 29, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 6,000 | 2:11.1 | 155 | 834 | 78 | 117 | |
| 1:21.4 | 500 | 2:42.8 | 81 | 579 | 79 | 97 | |
| r: 0:45 | 194 | ||||||
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 79 | 91 | |
| r: 0:45 | 199 | ||||||
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 77 | 98 | |
| r: 0:45 | 256 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 76 | 100 | |
| r: 0:45 | 271 | ||||||
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 79 | 107 | |
| r: 0:45 | 265 | ||||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 82 | 111 | |
| r: 0:45 | 259 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 80 | 119 | |
| r: 0:45 | 279 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 76 | 130 | |
| r: 0:45 | 303 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 77 | 133 | |
| r: 0:45 | 308 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 77 | 137 | |
| r: 0:45 | 295 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 77 | 140 | |
| r: 0:45 | 292 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 81 | 149 | |
| r: 0:45 | 294 | ||||||
| r3,215 |
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Workout Graph
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