Bill Sheldon v2000m/3:00r...4 row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 34:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 113 |
June 03, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 21 | 154 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 148 | |
| r: 3:00 | 457 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 20 | 156 | |
| r: 3:00 | 424 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 156 | |
| r: 3:00 | 366 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 156 | |
| r: 3:00 | 504 | ||||||
| r1,751 |
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Workout Graph
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