Bill Sheldon v500m/1:00r...6 row
3,000
Meters
13:08.6
Time
2:11.4
Pace
178
Calories
141
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 19:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 75 |
June 05, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 22 | 141 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 99 | |
| r: 1:00 | 153 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 147 | |
| r: 1:00 | 141 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 151 | |
| r: 1:00 | 147 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 152 | |
| r: 1:00 | 145 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 157 | |
| r: 1:00 | 161 | ||||||
| r921 |
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