Bill Sheldon v3:00/2:00r...4 row
2,735
Meters
12:36.5
Time
2:18.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 115 |
May 28, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 2,735 | 2:18.2 | 132 | 755 | 20 | 149 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 153 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 150 | |
| r: 2:00 | 211 | ||||||
| 0:36.5 | 114 | 2:40.0 | 85 | 593 | 16 | 138 | |
| r744 |
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