Bill Sheldon 22:50 BikeErg
9,015
Meters
22:50.2
Time
2:31.9
Pace
259
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 75 |
| Revolution Count | 1640 |
| Drag Factor | 61 |
June 18, 2025 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.2 | 9,015 | 2:31.9 | 100 | 643 | 75 | 126 |
| 9:18.6 | 3,000 | 3:06.2 | 54 | 486 | 61 | 104 |
| 15:53.1 | 3,000 | 2:11.5 | 154 | 829 | 82 | 136 |
| 22:48.0 | 3,000 | 2:18.3 | 132 | 755 | 77 | 131 |
| 22:50.2 | 15 | 2:26.6 | 111 | 681 | 82 | 133 |
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warming up for the workouts of the day 💪 🙌