Bill Sheldon 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
May 26, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 19 | 135 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 126 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 132 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 18 | 134 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 137 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 148 |
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First rowing in a long time ⌛️