Bill Sheldon v3:00/2:00r...5 BikeErg
8,476
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 76 |
| Revolution Count | 1470 |
| Power/kg | 1.62 |
| Drag Factor | 83 |
May 28, 2025 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,476 | 2:14.4 | 144 | 795 | 76 | 145 | |
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 68 | 138 | |
| r: 2:00 | 721 | ||||||
| 4:00.0 | 1,756 | 2:16.6 | 137 | 771 | 77 | 142 | |
| r: 2:00 | 734 | ||||||
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 79 | 147 | |
| r: 2:00 | 717 | ||||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 80 | 151 | |
| r: 2:00 | 708 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 80 | 148 | |
| r: 2:00 | 672 | ||||||
| r3,552 |
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Workout Graph
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