Bill Sheldon v1:00/1:00r...7 row
4,033
Meters
17:30.0
Time
2:10.1
Pace
246
Calories
131
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,008 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 116 |
November 29, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,033 | 2:10.1 | 159 | 846 | 22 | 131 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 74 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 138 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 21 | 140 | |
| r: 2:30 | 416 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 145 | |
| r: 3:00 | 546 | ||||||
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 23 | 150 | |
| r: 3:30 | 561 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 152 | |
| r: 4:00 | 700 | ||||||
| r2,975 |
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Workout Graph
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